Go Back
Brazilian Mounjaro Recipe

Brazilian Mounjaro Recipe

Print Recipe Pin Recipe
Prep Time 5 minutes
Servings: 2
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 medium ripe banana
  • 1/2 cup 120 ml unsweetened coconut milk
  • 1/2 cup 120 ml water
  • 1/2 cup 75 g frozen mango chunks
  • 1/2 cup 75 g frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseed meal
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger optional, for digestion support
  • 1/2 teaspoon vanilla extract
  • Juice of 1/2 lime about 1 tablespoon / 15 ml
  • 1 scoop plant-based protein powder vanilla or unflavored
  • Ice cubes optional, for thicker texture
  • For those on Mounjaro tirzepatide, this smoothie is designed to be high in fiber, nutrient-dense, low in added sugar, and easy on the stomach.

Method
 

  1. Prepare the ingredients: Peel and slice the banana. Measure all ingredients and have them ready to go.
  2. Add to blender: In a high-speed blender, add the coconut milk, water, banana, frozen mango, and frozen pineapple.
  3. Add dry ingredients: Sprinkle in the chia seeds, flaxseed meal, cinnamon, ginger (if using), and protein powder.
  4. Add lime and vanilla: Pour in the lime juice and vanilla extract.
  5. Blend until smooth: Blend on high speed for 60–90 seconds or until the mixture is completely smooth and creamy. Add ice cubes if you'd like a colder, thicker smoothie and blend again.
  6. Taste and adjust: Taste the smoothie. If you’d like it sweeter, you can add a touch of honey or a pitted date (optional), but keep added sugars low for Mounjaro compatibility.
  7. Serve immediately: Pour into a glass and enjoy immediately for the best texture and flavor.

Notes

Mounjaro-friendly tip: The high fiber content from chia and flax seeds supports digestion and promotes fullness.
Optional boost: Add a handful of spinach or kale for added greens without changing flavor significantly.
Storage: Best enjoyed fresh, but can be stored in the fridge for up to 12 hours. Shake well before drinking.