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chia diet recipe

Chia Diet Recipe

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Prep Time 5 minutes
Total Time 8 hours
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 3 tablespoons chia seeds organic preferred for maximum nutrients
  • 1 cup unsweetened almond milk or any plant-based milk of your choice
  • 1 tablespoon pure maple syrup or honey adjust to taste
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon
  • Fresh berries sliced banana, or chopped nuts for topping

Method
 

  1. Step 1: Mix Your Base
  2. In a medium bowl or mason jar, combine the chia seeds and almond milk. Stir well to ensure there are no clumps of seeds. The seeds should be evenly distributed throughout the liquid to prevent clumping during the setting process.
  3. Step 2: Add Flavoring
  4. Add your sweetener of choice, vanilla extract, and cinnamon to the mixture. Stir thoroughly to incorporate all ingredients. For a chocolate variation, add 1 tablespoon of unsweetened cocoa powder at this stage.
  5. Step 3: Initial Setting
  6. Let the mixture sit for 10 minutes, then stir again to break up any clumps that may have formed. This intermediate stirring is crucial for achieving that perfect pudding consistency many recipes miss.
  7. Step 4: Refrigerate
  8. Cover the bowl or seal the jar and place in the refrigerator for at least 2 hours or overnight. The longer it sits, the more the chia seeds will absorb the liquid and develop a pudding-like consistency. For meal prep, you can make a larger batch that will keep fresh for up to 5 days.
  9. Step 5: Serve and Garnish

Notes

When ready to eat, give the pudding a final stir. If it's too thick, add a splash more almond milk. Top with fresh berries, sliced banana, a sprinkle of nuts, or a dusting of additional cinnamon for extra flavor and nutritional benefits.