Ingredients
Method
- Prepare the lemon:
- Wash the organic lemon thoroughly. Slice it in half and squeeze out the juice into a small bowl. Remove any seeds. You should have about 2–3 tablespoons (30–45 ml) of juice.
- Prepare the ginger (if using):
- Peel the fresh ginger using the edge of a spoon or a small knife. Slice the ginger thinly to help release its flavor during the steeping process.
- Warm the water:
- In a small saucepan or kettle, warm the filtered water until it's just hot but not boiling — around 120–140°F (50–60°C). This temperature helps dissolve the salt and blend the flavors without damaging the raw nutrients in the lemon or honey.
- Mix the salt:
- Pour the warm water into a heat-safe glass or mug. Stir in the pink Himalayan salt until completely dissolved.
- Add flavor components:
- Add the freshly squeezed lemon juice and stir well.
- If using, add the raw honey and sliced ginger. Stir again until honey dissolves.
- Let it steep:
- Let the mixture sit for about 5–10 minutes to allow the ginger (if included) to infuse. If not using ginger, you can skip this step.
- Serve:
- You can drink this warm or let it cool and serve at room temperature. Stir before drinking to redistribute the salt.
Notes
This drink is traditionally consumed first thing in the morning to hydrate, alkalize, and gently stimulate digestion.
If ginger is too strong for your taste, you can reduce the amount or skip it entirely.
Use organic lemons to avoid pesticide residue, especially since the juice is consumed raw.
Avoid boiling the water, as high heat can destroy beneficial enzymes in lemon and honey.