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natural mounjaro recipe

Natural Mounjaro Recipe

Prep Time: 10 minutes Cooking Time: 0 Total Time: 10 minutes Kcal: ~80 kcal per serving Servings: 2 servings
Prep Time 10 minutes
Servings: 2
Calories: 80

Ingredients
  

  • 1 medium cucumber sliced
  • 1 medium green apple chopped
  • 1 stalk celery chopped
  • 1- inch piece of fresh ginger peeled and sliced
  • 1 tablespoon chia seeds
  • Juice of 1 lemon
  • 1/2 teaspoon ground cinnamon
  • 1 cup 240 ml cold water (or more as needed)
  • 1/2 cup 120 ml unsweetened coconut water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or agave syrup optional
  • Ice cubes optional

Equipment

  • Measuring cups/spoons
  • Blender or cocktail shaker
  • Glass
  • Knife and cutting board

Method
 

  1. Wash the cucumber, apple, and celery thoroughly under cold running water. Slice the cucumber, chop the apple (removing the core), and chop the celery into small chunks. Peel and thinly slice the fresh ginger.
  2. In a small cup, combine the chia seeds with a few tablespoons of water. Let them soak for about 10–15 minutes until they form a gel-like consistency. This helps with digestion and gives the drink a more satisfying texture.
  3. In a high-powered blender, add the sliced cucumber, chopped apple, chopped celery, sliced ginger, lemon juice, cinnamon, water, and coconut water. Blend on high speed for about 1–2 minutes or until smooth.
  4. Add the apple cider vinegar and honey (if using) to the blender. Blend again for 10–15 seconds just to combine.
  5. If you prefer a smoother texture, pour the mixture through a fine mesh strainer or cheesecloth into a large pitcher or glass. Use a spoon to press out all the juice.
  6. Stir in the soaked chia seeds and mix well.
  7. Pour into a glass over ice cubes if desired and enjoy immediately. You may also store it in the fridge for up to 24 hours, shaking before each use.

Notes

This natural Mounjaro-style drink is intended to help support metabolism, reduce cravings, and promote satiety due to its fiber-rich and hydrating ingredients.