Ingredients
Equipment
Method
- Wash the cucumber, apple, and celery thoroughly under cold running water. Slice the cucumber, chop the apple (removing the core), and chop the celery into small chunks. Peel and thinly slice the fresh ginger.
- In a small cup, combine the chia seeds with a few tablespoons of water. Let them soak for about 10–15 minutes until they form a gel-like consistency. This helps with digestion and gives the drink a more satisfying texture.
- In a high-powered blender, add the sliced cucumber, chopped apple, chopped celery, sliced ginger, lemon juice, cinnamon, water, and coconut water. Blend on high speed for about 1–2 minutes or until smooth.
- Add the apple cider vinegar and honey (if using) to the blender. Blend again for 10–15 seconds just to combine.
- If you prefer a smoother texture, pour the mixture through a fine mesh strainer or cheesecloth into a large pitcher or glass. Use a spoon to press out all the juice.
- Stir in the soaked chia seeds and mix well.
- Pour into a glass over ice cubes if desired and enjoy immediately. You may also store it in the fridge for up to 24 hours, shaking before each use.
Notes
This natural Mounjaro-style drink is intended to help support metabolism, reduce cravings, and promote satiety due to its fiber-rich and hydrating ingredients.
