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pink salt weight loss recipe

Pink Salt Weight Loss Recipe

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Prep Time 10 minutes
Total Time 25 minutes
Servings: 3 Cups
Calories: 40
Ingredients Method Notes

Ingredients
  

  • 1 to 2 teaspoons Himalayan pink salt USA: 5–10g | UK: 1–2 tsp
  • – Contains 84 minerals and trace elements that support bodily functions
  • – Substitute: High-quality sea salt less mineral content
  • 1 liter filtered water USA: about 4¼ cups | UK: 1¾ pints
  • – Hydrates and flushes out toxins
  • – Substitute: Spring water
  • 2 tablespoons fresh lemon juice USA: 30ml | UK: 2 tbsp
  • – Rich in vitamin C and supports detoxification
  • – Substitute: Lime juice or apple cider vinegar
  • 1 tablespoon raw honey USA: 21g | UK: 1 tbsp
  • – Natural sweetness with antimicrobial benefits
  • – Substitute: Maple syrup or stevia for lower sugar
  • 1/4 teaspoon ground ginger USA/UK: approx. 0.5g
  • – Boosts metabolism and improves digestion
  • – Substitute: Grated fresh ginger ~1/2 inch piece
  • Optional: 1/8 teaspoon cayenne pepper USA/UK: approx. 0.25g
  • – Stimulates fat burning and circulation
  • – Substitute: Black pepper
  • Optional: A few fresh mint leaves
  • – Adds freshness and aids digestion
  • – Substitute: Thin cucumber slices

Method
 

  1. Prepare the Water Base: Pour 1 liter (4¼ cups) of filtered or spring water into a glass pitcher or jar.
  2. Add Key Ingredients: Stir in 1 to 2 teaspoons of Himalayan pink salt until fully dissolved. This creates a natural electrolyte base.
  3. Add 2 tablespoons of fresh lemon juice for a vitamin C boost and alkalizing effect.
  4. Incorporate Sweetness and Spices: Mix in 1 tablespoon of raw honey, adjusting to taste. Stir until fully dissolved.
  5. Add 1/4 teaspoon ground ginger or substitute with freshly grated ginger for stronger flavor.
  6. If desired, include 1/8 teaspoon cayenne pepper for added thermogenic benefits.
  7. Enhance with Fresh Herbs: Drop in a few fresh mint leaves or slices of cucumber to infuse additional freshness.
  8. Infusion Time: Let the drink sit for 10–15 minutes at room temperature to allow the flavors and nutrients to meld.
  9. Serve: Pour into a glass and enjoy immediately, or chill in the refrigerator for a refreshing detox beverage throughout the day.
  10. Stir before drinking if ingredients settle at the bottom.

Notes

This drink is best consumed first thing in the morning on an empty stomach for maximum detox effect.
Can be stored in the fridge for up to 24 hours.
Avoid using metal containers – prefer glass or BPA-free plastic for storage.
Adjust salt to taste if you are new to sole water-style drinks.